Golf underhand throw3/10/2023 ![]() Like with most other sports, if we use too much of the right side on the way down we will lose important energy. This helps us load and coil our weight to efficiently move across to the left. We are looking to create stability through our legs in the golf swing, and need to evenly distribute our weight from our right side to the left for maximum efficiency.Īt address, we need our legs shoulder-width apart with more support being provided through the right leg than the left. If the right hand overpowers the backswing, the club will tend to be snatched and taken away from the target too early. The more the right arm can play a supporting role on the way back, the more extending with acceleration it can do on the way through. And the right arm, just like in throwing, needs to gradually fold moving back as the wrists hinge. This can only be achieved with a passive right side and the left shoulder doing most of the “stretching”.Īs we know, the left arm should be relatively straight as this creates the width. WIDTH IN THE SWINGĬreating a stretch and coil in our backswing is extremely important and leads to power on the way through. If there is tension in the right hand, the hinging process becomes extremely difficult. The left hand should be responsible for this. The right hand? Not much pressure at all.Īs we know, we need a certain amount of hinge in our wrists during the swing. WHY ARE GOLF GLOVES WORN ON THE NON-DOMINANT HAND?Īs right-handed golfers we wear a glove on our left hand, but why? Because most of the pressure should sit in our first three fingers of our left hand, not in the thumb and index finger. I could go on and use many other sports as examples, but the pattern is clear: our dominant side is made dominant with the help of our opposite side. Kicking a ball – We have the luxury of running towards a ball that sits on the ground or is moving, but as we are about to kick it, we need to plant our left side before pivoting through the hips and extending our leg and foot to kick the object.A step has to be taken with the left foot with weight pushed into the ground and only then does the right arm come through with force. Throwing a punch – To generate power, one cannot only throw the arm towards a punching bag and expect to exact any kind of force.Rather, if we time a throw correctly, we step forward with our left side, plant our left foot and drive forward, releasing the ball right at the end. Throwing a ball – One would never stand completely still and use only the right arm to throw a ball.When comparing golf to other sports, it is important to consider the “tension factor” and how important our non-dominant side actually is. HOW DOES A GOLF SWING COMPARE TO OTHER SPORTS?
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